1、同样的瓶子，你为什么要装毒药呢？同样的心理，你为什么要充满着烦恼呢？
1. If the same bottle can hold poison, why fill it with poison? If the same mind can be filled with worries, why not fill it with happiness instead?

2、别说别人可怜，自己更可怜，自己修行又如何？自己又懂得人生多少？
2. Don’t say others are pitiful; you are even more pitiful. How is your own cultivation? How much do you understand about life?

3、福报不够的人，就会常常听到是非；福报够的人，从来就没听到过是非。
3. People with insufficient blessings often hear gossip; those with enough blessings never hear any.

4、你永远要感谢给你逆境的众生。
4. Always be grateful to those who bring you adversity.

5、你永远要宽恕众生，不论他有多坏，甚至他伤害过你，你一定要放下，才能得到真正的快乐。
5. Always forgive all beings, no matter how bad they are or even if they have hurt you. You must let go in order to find true happiness.

6、这个世界本来就是痛苦的，没有例外的。
6. This world is inherently painful, with no exceptions.

7、你必须保持诚实人的立场。这常常是冒险的。这需要有勇气。诚实是格言的第一章，坦白是诚实与勇敢的产物。诚实重于珍宝。
7. You must maintain the stance of an honest person. This is often risky and requires courage. Honesty is the first chapter of proverbs, and frankness is the product of honesty and bravery. Honesty is more valuable than treasure.

8、许多人都在寻找幸福和金钱，寻找成功的路。可因为他们太醉心于找寻了，竟不知自己以“珍宝在身”却仍然苦苦寻宝。人要学会自省。
8. Many people are searching for happiness, money, and the path to success. However, they are so focused on the search that they don’t realize they already possess “treasures” while still seeking them. People should learn to reflect on themselves.

9、每个人都有一部历史，撰写者是我们自己。是在自卑自怜中无所作为地度过一生呢，还是保持积极的心态去追求，去创造，书写一部即使平凡但不平庸的人生呢？
9. Everyone has a history, and the author is ourselves. Should we spend our lives doing nothing in self-pity and inferiority, or maintain a positive attitude to pursue and create an ordinary but not mediocre life?

10、有时失败是难免的，失败其实并不可怕，可怕的是自己不能坦言失败和善待失败。坦言失败的前提是光明磊落的胸襟和正视自我的勇气。
10. Sometimes failure is inevitable. Failure is not可怕, but admitting failure and treating it well is essential. Admitting failure requires an open-minded and upright spirit.

11、在他人的重负中忘记自己的重担，在他人的哀伤里减轻自己的哀伤，这是有效的良方。
11. Forgetting one’s own burdens in others’ difficulties and alleviating one’s own sorrows in others’ grief is an effective remedy.

12、我们大部份的生命都浪费在文字语言的捉摸上。
12. Most of our lives are wasted on the interpretation of words and languages.

13、你不要常常觉得自己很委曲，你应该要想，他对我这样已经很好了，这就是修行的功夫。
13. Don’t often feel wronged; instead, think that they have treated you well enough. This is the art of cultivation.

14、别人可以违背因果，别人可以害我们，打我们，毁谤我们。可是我们不能因此而憎恨别人，为什么？我们一定要保有一颗完整的本性和一颗清净的心。
14. Others can violate cause and effect, harm us, beat us, and slander us. But we must not hate them. Why? We must always maintain our integrity and a pure heart.

15、与任何人接触时，要常常问自己，我有什么对他有用？使他得益。如果我不能以个人的道德、学问和修持的力量，来使人受益，就等于欠了一份债。
15. When interacting with others, always ask yourself, what can I offer them that is useful and beneficial? If I cannot use my morality, knowledge, and cultivation to benefit others, it is as if I owe them a debt.

16、如果一个人没有苦难的感受，就不容易对他人给予同情。你要学救苦救难的精神，就得先受苦受难。
16. If a person has never experienced suffering, it is difficult to sympathize with others. To learn the spirit of saving people from suffering, one must first experience suffering.

17、当你快乐时，你要想，这快乐不是永恒的。当你痛苦时你要想这痛苦也不是永恒的。
17. When you are happy, remember that happiness is not eternal. When you are in pain, remember that pain is not eternal either.

18、认识自己，降伏自己，改变自己，才能改变别人。
18. To change others, you must first understand, conquer, and change yourself.

19、不要浪费你的生命，在你一定会后悔的地方上。
19. Don’t waste your life on things you will surely regret.

20、你什么时候放下，什么时候就没有烦恼。
20. When you let go, you will no longer have worries.

21、每一种创伤，都是一种成熟。
21. Every kind of trauma is a form of maturity.

22、人之所以痛苦，在于追求错误的东西。
22. The reason why people suffer is that they pursue the wrong things.

23、与其说是别人让你痛苦，不如说自己的修养不够。
23. It’s not others who make you suffer, but rather your own lack of cultivation.

24、如果你不给自己烦恼，别人也永远不可能给你烦恼。因为你自己的内心，你放不下。
24. If you don’t give yourself troubles, others can never cause troubles for you, because you can’t let go of your own inner self.

25、好好的管教你自己，不要管别人。
25. Manage yourself well and don’t interfere with others.

26、不宽恕众生，不原谅众生，是苦了你自己。
26. Not forgiving and not being tolerant of others only brings suffering to yourself.

27、当你知道迷惑时，并不可怜，当你不知道迷惑时，才是最可怜的。
27. When you realize you are confused, it’s not pitiful; when you don’t realize it, that’s the real pity.

28、狂妄的人有救，自卑的人没有救。
28. Arrogant people can be saved, but those with low self-esteem cannot.

29、你不要一直不满人家，你应该一直检讨自己才对。不满人家，是苦了你自己。
29. Instead of always being dissatisfied with others, you should always

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