标题：每日成长必知：给抑郁的你20条建议
Title: Daily Growth Essentials: 20 Tips for Depressed You

开头：忧郁、悲伤，是人类五种基本情绪中的一种，如果你不幸陷入其中，不要自责，这不怪你，这非常正常，关键就在于如何排解，而非一味压抑：
Introduction: Melancholy and sadness are one of the five basic emotions of human beings. If you are unfortunately trapped in it, don’t blame yourself, it’s not your fault, it’s very normal. The key is how to relieve it, rather than suppressing it blindly:

1、活得如你所愿。
1. Live as you wish.
（抑郁最大根源！）
(The biggest source of depression!)

2、走进淋浴间，让少量的、有些冰凉的水给你一丝冷的感觉。
2. Walk into the shower and let a small amount of cool water give you a cold sensation.
（研究证明，冷水能改变肤质、减脂、还能镇静）
(Research has shown that cold water can change skin texture, reduce fat, and also calm down)

3、读有趣的书。
3. Read interesting books.
（都说有趣的灵魂万一挑一，现实中遇不着，书里就有很多）
(It is said that interesting souls are one in a million, and it is hard to find them in reality, but there are many in books)

4、对生活想得少一些——不要超出晚餐或茶。
4. Think less about life - don’t go beyond dinner or tea.
（期望低一些，生活快乐一些）
(Lower expectations, happier life)

5、尽可能让自己忙碌起来。
5. Keep yourself busy as much as possible.
（干家务、看电视剧、逛街，都可，最好不要呆在室内，不要一个人的场合）
(Do housework, watch TV series, go shopping, etc., but it’s best not to stay indoors or be alone)

6、多跟那些尊重和喜欢你的朋友在一起。
6. Spend more time with friends who respect

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